Have you recently been diagnosed with diabetes? Are you looking for the best diabetes treatment center? Diabetes is a disease that affects our body from head to toe. According to IDF Diabetes Atlas Ninth Edition 2019, approx. 463 million adults aged 20-79 years were living with diabetes in America, and this number is expected to rise to 700 million by 2045.
Diabetes is a condition when the pancreas fails to produce enough insulin required to process glucose and sugar imbibed through the food and cannot maintain the blood sugar level. Diabetes is classified as type 1 diabetes and type 2 diabetes. Type 1 diabetes is usually genetic, whereas type 2 diabetes normally occurs due to an unhealthy lifestyle.
Although there is no cure for diabetes, you can minimize its effect by changing your lifestyle and eating a healthy diet. In this guide, we will tell you a few home remedies that can help you control your diabetes.
How to control your diabetes?
Add curry leaves to your diet
Curry leaves are the best natural antioxidants and are widely used to control high blood sugar levels. All you need to do is add 10-12 curry leaves with a cinnamon stick and 1 tsp fenugreek seeds in 2-3 glasses of water. Boil all the ingredients on medium heat until it becomes half. Now drink it in two parts. Don’t forget to add exercise to your daily routine. You can also join yoga classes at the best diabetes treatment center in your area.
Add black plum to your diet
Black plums are a rich source of jamboline and jambosine that have medicinal properties and aid in slowing down the release of sugar and enhancing insulin production. Apart from this, these plums have alkaloids that convert starch into energy and reduce diabetic symptoms like an urge to frequent urination.
Add gooseberries to your diet
When the pancreas tends to inflame, it results in pancreatitis that may affect insulin-secreting cells. However, gooseberries are a rich source of vitamin C and antioxidants and improve the functioning of the pancreas, which results in the high production of insulin. So, all you need to do is extract the juice of 2 gooseberries and add one glass of water to dilute it. And then, add salt as per your taste and drink it every day in the morning.
Conclusion
A healthy diet is key to managing diabetes effectively. However, these home remedies take time to show results. So, you have to make a routine and add these things to your diet. Not only does a healthy diet aid in managing diabetes but also reducing the risk of developing cardiovascular diseases, liver diseases, etc.
However, if you are looking for the best diabetes treatment center, you can opt for SANKOFA Health CENTER. For more information, explore the website here: https://www.sankofahealthcenter.com/.
