Atpical Depression - Symptoms, Causes, Complications And Prevention

Atypical depression is a type of depression with atypical features. Positive events can brighten your depressed mood. Sleeping too much, increased appetite, feeling rejected and there are several other symptoms of atypical depression. It is a common and usual type of depression that can affect the way you behave, think and feel. Due to physical and emotional problems, you might find it hard to do your normal day-to-day activities. The right depression treatment in a mental health rehab can help you in getting your life back on track. In addition to medication, psychotherapy and lifestyle changes can also help.

Symptoms of Atypical Depression


Signs and symptoms vary from patient to patient. You can notice the following key signs and symptoms:

• Positive events can temporarily improve your mood.
• Weight gain
• Increased appetite
• Feeling sleepy despite sleeping too much
• Legs or arms feeling leaden, heavy lasting an hour or more
• Being sensitive to criticism or rejection

This can affect your personal and professional life. Symptoms can be severe in some patients. These symptoms can also include feeling suicidal. 

Getting Help

Book an appointment with a doctor for timely depression treatment if you feel depressed. Not getting treated can worsen the atypical depression. Get help if you have suicidal thoughts. Following are the steps you can take:

• Call your primary doctor or mental health professional.
• Call local suicide hotline.
• Talk to your family and friends.

Causes of Atypical Depression


The exact cause of atypical depression is still not known. This type of depression can occur during the teenage years. It can be chronic as well. There can be a combination of factors involved in the development of atypical depression. Following are the common factors:

1. Inherited traits
2. Brain differences

Inherited traits


You are at risk if some of your blood relatives are also suffering from atypical depression.


Brain Differences


Neurotransmitters are important brain chemicals. These chemicals are responsible for carrying signals from your brain to the body. The same chemicals carry signals within the brain. Nerve systems and nerve receptors can lead to depression when neurotransmitters are impaired or abnormal.



Atypical Depression - Risk Factors

Following are atypical depression risk factors:

• Bipolar disorder
• Recreational drugs or alcohol misuse
• Environmental stressors
• Traumatic experiences in childhood

The following can increase the risk of atypical depression:

• The death of a loved one or some other stressful life event
• Family history of alcoholism, bipolar disorder or depression

Atypical Depression Complications


Atypical depression and other types of depression are serious illnesses. These mental illnesses can cause major problems. This type of depression can lead to health, behavioral and emotional problems. These problems can adversely affect your life. Atypical depression is also associated with the following:

• Increasing appetite and weight gain
• Problems in personal and professional relationships because of rejection sensitivity
• Alcohol or drug use
• Anxiety and other mental disorders
• Depression leading to suicidal thoughts

Atypical Depression Prevention


Just like the cause of this problem, there is no sure way for the prevention of atypical depression. However, you can take the following preventive measures:

• Learn how to control stress. This will boost your confidence and self-esteem and increase resilience.
• When you are having any troubles in your personal and professional life, talk to your family and friends for help.
• Be aware of the early signs and symptoms of the problem. Getting depression treatment can help in preventing the problem from worsening.
• Treatment can also help in preventing relapse.

Tips For Depression Treatment

Everything feels challenging when you’re dealing with something called depression. Whether it’s socializing with your friends, going to work or getting up from your bed, everything feels like a struggle when you’re struggling with depression. Also, if you’ve tried out all the natural treatments and nothing is working out, then going for depression treatment is one of the best things that you could do. However, there are some things that you could do to cope up with your symptoms and improve the quality of life.

Check out these tips for a better depression treatment


A Support Network


This is one of the most important things that you need to do in order to help yourself with the mental struggle, other than going for depression rehab, therapies or medication. Apart from all these things, it is crucial for you to build a better and strong social support network. For some of you, this might mean forging stronger ties with the family or friends, however, it is not so. Knowing that you can count the supportive loved ones to help yourself to go a long way towards the improvement of depression is something very great. Building a strong support network is something that will help you in staying away from a mental health rehab too. 

Reduce Stress


Whenever you’re under stress, your body will produce more and more hormones called cortisol. And, in a very short period of time, this will be a good thing for you to gear up to cope up with the things that are helping you in dealing with the stress in your life. Over the long run, this might lead you to many more problems like depression. The more you use the techniques of reducing the stress, the better it will be for your health. As this will help you in preventing the risk of being depressed.

 

Improve your sleep cycle


Your mood and sleep are related intimately. There are 80% of the people who have suffered from various depressive disorders due to the disturbances in their sleep cycle. Most often, it’s seen that sleep disorder is something that makes you vulnerable to depression. There’s a struggle that you’ll always feel while getting out of the bed and feel exhausted all the time. A good sleep hygiene is essential to help you out in improvisation of the quality and quantity of your sleep. Before going to bed, you must turn off all the electronics. It’s better to use a dim light and read or use another relaxing activity for diverting your mind from all the negative thoughts. One of the most important pieces of advice is to commence all the sexual and sleep activities at the bed. This is the only thing for which your bed must be used as it’s for relaxation and nothing else. 

Focus on your eating habits


As per research, there are clear links between mental health and diet. There are many studies that have shown improvement in nutrition which prevents and also helps in the treatment of mental illness and other mental disorders. So, if you go for a healthy and consistent diet, you’re definitely going to reach a positive level of mental health.




Stay happy!

Depression | A Normal Brain Disorder Comprising Abnormal Consequences

The word depression has become so common in daily life that we never pay attention to its seriousness. People are living with a stressful lifestyle because of their over-expectations, workload pressure & family conflicts. Consequently, depression gradually starts grasping both minds as well as body too. If sadness, negativity & interest loss in the things of happiness have become the integral parts of life, consider yourself under depression. Even if you are noticing such kind of behavior in someone closer to life, help them in getting out of the situation. At the initial stage, people cannot identify the symptoms of depression because it seems like a normal reaction to negative things in life. Gradually, this issue continuously rises and depression starts interfering in personal life too. The 

depression treatment centers classify it in the following categories:-



Chronic depression

Postpartum depression

Atypical depression

Major depression

Seasonal depression

Psychotic depression

Treatment-resistant depression



If you are suffering from any of the above depressive disorders, the following consequences will become apparent:-


Sleeping disorder


Disturbance in sexual life


Suicidal thoughts


Serotonin syndromes


Feeling tired all-day


Feeling worthless & guilty


Low self-esteem


Trouble in concentration


Fluctuation in appetite


Hallucinations


Paranoia


Anxiety


Mood swinging




How Depression Can Disturb Your life?

It is necessary to get rid of depression as soon as possible because delaying in treatment results in serious consequences as we are mentioning below:-





Relationships Trouble

A patient under depression has to face a lot of issues to maintain stability in the relationships. Whether it is regarding love life or married life, people cannot manage to keep the relationship for a long time that sometimes results in breakups & divorces too. As per the symptoms mentioned above, it affects your sexual life and fluctuates mood. Consequently, the partner feels difficult to adjust after crossing a particular line.


Public life Instability

Depression results in loss of confidence, self-esteem and increases distractions in life. As a result, the social life of a person is badly affected. While interacting publically, it becomes very difficult to take control over temper. Also, the lack of confidence doesn’t let you explain anything influentially when it comes to professional presentations. Only with the right treatment in a depression rehab center, a patient can regain lost confidence as well as public respect.


Increases mental illness to severe level

Due to depression, several other mental disorder comes to existence that completely disturb your life. A depressed person also starts feeling hallucinations, paranoia and excited and various other psychotic experiences. All these symptoms lead you towards a mental asylum which is the worst possible situation. Before it gets too late, join a depression treatment program that keeps your mind stable & active.




From the information mentioned above, it is clear that depression is not a small thing as we all consider. For maintaining coordination between personal & public life, you need the assistance of a depression treatment expert. If you ignore the circumstances for a long time, stay ready for some more horrible experiences.

What Are The Different Types Of Treatments For Depression?

Depression has become a very common mental illness that has affected a huge number of people around the world. However, despite being such a common illness, scientists and researchers are still not able to find the root cause of depression.


However, there are some effective treatments available for helping people to recover from this mental illness. These treatments are done at a physical level and psychological level. Many people take medications for treating their depression but for better results, it is always recommended to take psychological therapies.


Most of the people also join Drug Rehab Ventura for quick and effective depression treatment. Here, in this post, we are discussing some of the best psychological treatments for depression.


Psychological Treatments


Psychological treatments are also known as talking therapies that are very effective in treating depression. These treatments are basically designed to help the affected person to improve his regular thinking pattern. Many therapies help the patients to improve stress management and coping skills so that they can handle stress in a better way. These therapies help people to get rid of unwanted thoughts and to control their thought process in a more effective way.


Cognitive behavior therapy (CBT)


The most effective and commonly done treatment for depression is cognitive behavior therapy. Under this therapy, the specialists recognize the way affected person think and act under different situations. This treatment is very useful in treating depression among people of all age groups. It is basically done by identifying the thought and behavior pattern of the person.



NewAccess Coaching Program


This is a free service program that helps in treating depression among people in a professional manner. In this treatment, the support is given to the addicted person by a special coach. The treatment is mostly done in six free sessions. Each session is tailored to meet the specific needs of every affected individual. Treatment is done under regular supervision of specialists.


Interpersonal therapy (IPT)


This therapy basically focuses on improving the problems related to personal relationships of the person. This is because in most of the situations people suffer from depression due to some kind of personal problems.


This therapy helps in recognizing the behavior patterns in the person and thus focuses on improving the relationships. It is very effective in helping people to recover from grief or loss of near and dear ones.


Behavior therapy


Behavior therapy is actually a very important component of cognitive behavior therapy. But this therapy is not focused on altering the attitude and beliefs of the affected person. This therapy basically works toward encouraging rewarding, satisfying, and pleasing activities among the affected people. This helps in reversing the negative thinking pattern of the people.


Mindfulness-based cognitive therapy (MBCT)


MBCT is a type of depression therapy that involves mindfulness meditation. It is mostly delivered in groups and teaches the affected person to live in the present moment. This treatment focuses on the physical sensation of the individual to improve his control over his mind. After that, more focus is given on thoughts and feelings. This treatment helps the affected person to notice the signs of sadness and negative thinking in a proper way.


Conclusion


To get these treatments in the right way, you need to join a good drug rehab Ventura that can offer the best depression treatment.