You already have learned what it cost you - your dreams, life, family, and the people you love the most. But that is past my friend; we are so proud of you that you took a step further to achieve what you really deserve - true happiness without any more sufferings. This year, go for these resolutions to elevate your journey towards a healthy and blessed life.
Join a Group To Get That Needed Support
Having someone by your side, assisting you in staying committed to your pledge. For that support, join a group of people from drug and alcohol rehab. No matter what - do not miss any meetings. Make them a priority because it's there that you get encouragement and camaraderie from fellow group members. It strengthens your will to stay sober and healthy. Additionally, it empowers you to take life as a blessing.
After Your Relationships
Till now, you might already be aware that it’s nearly impossible to recover from addiction in isolation. To live a healthy life without drugs, you need strong support from people who love and care for us. So, start dedicating your time to people from which you seek compassion. From a regular call to your long-distance friend to a dinner date with your spouse - it can be in any form. Just mark out the dates in advance to avoid conflicting those days with work or other aspects. Not only does it provide you emotional support, but it also works as depression retreat therapy.
Help Others Without Expecting Anything In Return
When you focus on the needs of others, God focuses on your needs. Volunteering your time and energy for helping someone is a great way to keep yourself calm and relaxed. It is a scientifically proven fact that when you others, eventually you feel self-motivated and satisfied with doing a great deed. There are many options available - do someone’s lawn, help older adults to cross the street, make coffee, and snack for your meetings. If nothing else, simply enroll yourself in an organization that does social work. It serves yourself as a mental health retreat therapy.
May this coming year filled with joy, happiness, and well-being of you, your family, friends, and acquaintances.
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